Yam (Fistful Yam) பிடி கருனை கிழங்கு

Comes in the size of a fist, this root vegetable has many benefits. It gives a little itchy feeling in your throat, but that can be rectified by giving it a soak and bath in tamarind or lemon juice before cooking for 15 minutes.

Nutritional Values

• Dietary Fibre
• Omega-3 fatty acids
• Vitamin C
• Vitamin B

Health Benefits

• Treats hemorrhoids and piles
• Aids in digestive health
• Lowers cholesterol levels
• Improves bowel health

Alternate Usage

• Powdered
• Sun-dried

Storage Methods

• Room temperature, out of direct sunlight

Place of Origin

• South Tamil Nadu

Shelf Life

• At room temperature: 1 to 2 weeks

Disclaimer Please note that while we have tried to accurately deliver the products with the exact color and quantity, the actual colors and quantities of the products you receive may differ due to factors such as harvesting, transferring, and handling.