Red Aval - Thick

Red aval or Red Poha is flattened red or brown rice flakes that are lactose-free, gluten-free, fat-free, and low in calories. It is mostly used to make low-calorie and nutritious snacks that are suitable for weight-watchers. It is a good source of energy as it is rice-based. Aval is also rich in Vitamin B1 that helps in stabilizing blood sugar levels. It can be consumed cooked or raw. The thicker and unhulled poha can be as nutrient-dense and versatile as the red rice.

Storage Methods
Store in a dry place, room temperature and out of moisture