Purple brinjal

This spongy fruit is used in several cuisines around the world. A vegetable that is in fact a fruit and classified as a berry. It is considered an Indian native vegetable and is widely used in our cuisine. The flesh of the purple brinjal is denser and creamier when compared to green brinjal.

Nutritional Values
Calcium, Iron, Vitamin E, Vitamin K

Health Benefits

• Improves bone health
• High Antioxidants
• Controls blood sugar
• Aids in weight loss

Alternate Usage
Roasted, mashed, baked