Poongar Rice

Poongar rice is also known as "Women's rice" because of its ability to deal with all hormonal and haemoglobin related issues. It has been highly recommended for pregnant women and lactating mothers by gynaecologists. This rice is packed with iron, zinc, Vitamin B1 that can help in preventing mouth ulcers. It can also help in controlling sugar levels and be used in idly and dosa batter.

Cooking Instructions
Wash and soak the rice for half an hour to 4 hours, as required.

Storage Methods
Store in a dry place, room temperature and out of moisture