Peanut Pakoda - Rajarams

Peanut pakoda, made from peanuts, offers several health benefits including being a good source of protein, fiber, healthy fats (mono and polyunsaturated), vitamins like vitamin E, and minerals like manganese, which can contribute to heart health, blood sugar regulation, and potentially help with weight management due to its satiating properties; it can also be a good source of antioxidants and may support healthy skin and hair growth when consumed in moderation

• Heart health:

  The high content of monounsaturated fats in peanuts helps lower "bad" LDL cholesterol and raise "good" HDL cholesterol, promoting cardiovascular health. 
  

  • Blood sugar control:

    Peanuts have a low glycemic index, making them suitable for people with diabetes as they help regulate blood sugar levels.
    

    • Rich in protein:

      Peanuts are a good source of plant-based protein, which is important for building and maintaining muscle mass. 

      • Antioxidant power:

        Peanuts contain antioxidants like vitamin E and resveratrol, which can help protect cells from damage. 

        • Nutrient dense:

          Peanut pakoda provides a good mix of vitamins and minerals like niacin, folate, magnesium, and phosphorus. 

          • Potential for weight management:

            The high fiber and protein content in peanuts can help you feel fuller for longer, potentially aiding in weight control