Organic Urad White Whole - Pro Nature

Urad dal is a nutritious legume that's rich in protein, fiber, and minerals. It has many health benefits, including

           Skin health: Urad dal can help reduce hyperpigmentation and promote skin whitening

          Hair health: Urad dal can help prevent hair loss, improve hair growth, and make hair silky and smooth. 

         Heart health: Urad dal can help keep your heart healthy

        Weight management: Urad dal can help you reduce weight. 

        Bone health: Urad dal can help strengthen your bones

       Kidney health: Urad dal can help maintain healthy kidneys. 

     Gut health: Urad dal can improve gut health. 

    Insulin production: Urad dal can help balance insulin production. 

    Male reproduction: Urad dal can boost male reproduction

You can eat urad dal daily in moderation as part of a balanced diet. Split urad dal without skin is ideal for idly, dosa batter, and smooth curries. You can also mix urad dal with milk and honey and have it regularly