Finger Millet/Ragi - கேழ்வரகு

Finger Millet or Ragi is predominantly used as whole grains, rather than as processed. It has higher minerals and protein content compared to all other cereals and millets. It is a significant source of protein to people of all ages, making it perfect for balanced diets. It has the highest quantity of potassium and calcium. Ragi is a great supply of iron making it useful for individuals with low haemoglobin levels. The nutritional profile also includes Vitamin B, Vitamin B6, folic acid, and niacin. 

Wash and soak the millet for at least 8 to 10 hours before cooking.

Store in a dry place, room temperature and out of moisture