Fenugreek - வெந்தயம்

Fenugreek seeds are used in Indian cuisine on a daily basis. The seeds are used in pickles, curries, and rice varieties as a condiment. India is the major producer of fenugreek and it is used both for culinary and medicinal purposes. It helps in boosting immune health. Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. Therefore, one of the recommended food ingredients for the diabetic diet. It is also considered to cool down the body’s excessive internal heat. 

Storage Methods

Store in a dry place, room temperature, and out of moisture