Dry Turkey Berry (Sundakkai Vathal) - சுண்டைக்காய் வத்தல்

Turkey berry (sundakkai) vathal, also known as sundakkai vadal or bhankatiya, is a traditional Indian ingredient that is sun-dried. It is rich in antioxidants, vitamins, and minerals, and has many potential health benefits

Digestion: The fiber and antioxidants in turkey berry can help with digestion and neutralize stomach acids

Heart health: The protein in turkey berry can help strengthen the heart muscles.

Blood sugar: The glycoside antioxidants in turkey berry can help control insulin production and glucose absorption

Kidney disease: The antioxidants in turkey berry can help remove uric acid from the body and prevent kidney stones

Anemia: Turkey berry can help control symptoms of anemia.

Intestinal problems: Turkey berry can help prevent indigestion, diarrhea, and gastric ulcers.

Immunity: Turkey berry contains vitamin C, which can help boost immunity and remove free radicals from the body.

Eyesight: Turkey berry contains vitamin A and carotenoids, which can help improve eyesight.

Skin: Turkey berry can help improve skin texture.

Bones: Turkey berry contains calcium, which can help keep bones strong.

Electrolytes: Turkey berry contains sodium and potassium, which can help maintain electrolyte balance in the body.

Turkey berry can be cooked green or sun-dried, and the sun-dried version can be fried in oil and used in dishes like vathal kuzhambu.