Cowpea White - வெள்ளை காராமணி

Thatta Payaru is loaded with various types of nutrients such as fibre, protein, iron, and potassium. It is low in fat,and has less calories . It is believed to be helpful in preventing anaemia, lowers blood pressure levels, boosts skin and eye health. It is a good addition to soups, stews, and salads and also a healthy side dish. Cowpeas usually come in various colours and are widely used in indian cuisine

Store in a dry place, room temperature, and out of moisture