Cowpea Red - சிவப்பு காராமணி

 Cowpea or Thatta Payaru is loaded with various types of nutrients such as fibre, protein, iron, and potassium. It is low in fat and has less calories. It is believed to be helpful in preventing anaemia, lower blood pressure levels, boosts skin and eye health. It is a good addition to soups, stews, and salads and also a healthy side dish. Cowpeas usually come in various colours and are widely used in Indian cuisine.

Store in a dry place, room temperature, and out of moisture