Cauliflower

This bouquet-looking vegetable is largely used in vegetarian cuisine to replace meat in India. There are various colours of cauliflowers that can be found around the world. China and India are considered as the major producers of cauliflowers, producing around 73% of the total world's needs. Organic cauliflower contain more nutrients when compared to conventionally grown cauliflower and also offers a better taste.

Nutritional Values

Vitamin B, Vitamin K, Protein, Potassium

Health Benefits

• Antioxidants rich
• Aids in digestive health
• Improves bone health
• Aids in cardiovascular health

Alternate Usage

Puree, mashed, roasted, grilled

Storage Methods

At room temperature, out of direct sunlight, refrigeration