Baby Corn - பேபி கார்ன்

As the name suggests, baby corn is the youngest stage in a corn's life cycle. Baby corn is picked with the cob and cooked that way for obtaining all the nutrients present in it. It is believed to have almost no fat and significantly low calories and thus becomes a suitable vegetable to include in daily diet. It is consumed around the world to make salads and stir-fries.

Nutritional Values

Iron, Dietary fibre, Viamin A, Vitamin C

Health Benefits

• Aids in healthy weight loss
• Provides enough folates for pregnant women
• Regulates bowel health
• Improves skin health

Alternate Usage

Fermentation

Storage Methods

Refrigeration