Rajma Chitra - ராஜ்மா சித்ரா

Rajma Chitra, also known as kidney beans or rosecoco beans, has many health benefits, including.

Digestion: Supports digestion and gut health

Blood sugar: Regulates blood sugar levels 

Energy: Supports energy metabolism

Muscle: Supports muscle function 

Cholesterol: High in soluble fiber, which helps lower cholesterol

Bones: Strengthens bones

Heart: High in magnesium, which improves heart health

Brain: Good for brain healt

Weight: May aid weight loss

Cancer: May help prevent cancer

Migraines: May prevent migraines

Rajma Chitra is also a good source of protein, dietary fiber, iron, calcium, and vitamins. It's low in fat and cholesterol.

However, eating too much rajma can cause gas and bloating because of its high fiber content. It's also important to soak and cook rajma thoroughly to avoid digestive discomfort.