Millet Burfi - நவதானியம் மிட்டாய்

Navathaniyam is a traditional Indian mix of nine grains, including rice, wheat, barley, black gram, green gram, horse gram, sesame, chickpeas, and corn. It's a rich source of vitamins, minerals, protein, fats, and carbohydrates, and is used in Indian cooking and rituals. According to Ayurveda, consuming Navathaniyam can have many health benefits, including

Digestion: Navathaniyam can support healthy digestion, which Ayurveda considers a key factor in good health and immunity.

Immunity: Navathaniyam can enhance immunity.

• Flavor: Navathaniyam can add a rich flavor profile to recipes, whether savory or sweet.