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Kodo Millet Flour - வரகு அரிசி மாவு

₹ 120.00 ₹ 135.00
Otion

Kodo Millet flour is used to make Rotis, Neer Dosas, and Idlis. It is easily prepared and served with a variety of Indian curries. It is also cooked till mushy in terms of making Kheer, a traditional sweet delicacy.

About Kodo Millet Flour (Kodra/Koden Atta)

Kodo millet is the finest of all grain production and is strongly resistant to drought. It is believed that the Kodo millet was tamed in India three thousand years ago. Kodo millet is an attractive substitute for rice and wheat. It has more protein, fibre, and minerals than most cereal grains, including rice. It could be roasted in the same way that rice is or ground into flour. Unlike polished white rice, it includes a variety of nutrient content. They have positive health benefits and are a typical crop that retains a nutritious metabolism.

Nutrition Facts (Per 100g)

Energy (Kcal) 316
Protein (g) 8.9
Carbohydrates (g) 62.4
Dietary Fibre (g) 6.4
Fat (g) 2.55


How to Use Kodo Millet Flour (Kodra/Koden Atta)

Kodo Millet Flour is used in the making of the following dishes.

  • Roti
  • Paratha
  • Onion Uthappam
  • Idli
  • Dosa

Kodo Millet Flour (Kodra/Koden Atta) Benefits

  • Kodo millet consumption is shown to lower fasting blood sugar levels while growing plasma insulin levels markedly.
  • Kodo is full of fibre and helps prevent excess weight. It also helps to avoid a rise in cholesterol and triglycerides, and it is a functional food that leads to weight loss and weight control.
  • Kodo is incredibly useful for postmenopausal women who have cardiac disease symptoms, hypertension, and high cholesterol. As a result, regular intake of Kodo millets is recommended for all.
  • Kodo millet has low calories and a high fibre content, which helps you feel fuller after ingesting less of it, stopping binge eating and reducing your weight, thereby controlling fatness.
  • Obese people should include this cereal in their nutrition to see whether it makes a significant difference in their weight.