Brahmi Leave - வல்லாரை கீரை

Vallarai keerai, also known as brahmi leaves or Acentella asiatica, has many health benefits. 

Brain and nervous system Enhances brain activity and nervous system functioning, Improves memory, Helps with insomnia, and Reduces stress and anxiety. 

Vallarai keerai is rich in vitamin C and B vitamins. It can be used in many different ways, including in dals, kootu, thuvayal, salads, soups, idlis, dosas, and sambhar.