Wheat Noodles - Some More

Wheat is called as Gehun in Hindi, Godhi in Kannada, Gothumbu in Malayalam, Godumai in Tamil), Gahu in Marathi.

Wheat is a good source of fibre and folic acid that helps in protecting the neurons of brain. It is also a good source of selenium, manganese, phosphorus, copper and the B-vitamin, folate. Common types of metabolic syndromes like visceral obesity, high triglycerides, low levels of protective HDL cholesterol, and high blood pressure can be prevented with regular consumption of wheat.