Barnyard millet Noodles - Some More

Barnyard millet is also known as Sanwa in Hindi, Shyama in Bengali, Moraiyo in Gujarati, Oodalu in Kannada, Kuthiraivalli in Tamil, Udalu in Telugu and Kavadapullu in Malayalam.

Barnyard millets are low in calories and glycemic index. Barnyard millet is a good source of highly digestible protein and at the same time is less caloric dense.

It reduces the level of blood sugar when consumed regularly, prevents weight gain and  is used as an anti-obesity food.